Click here to join our email list: https://rb.gy/hmnjzm Grounding (a.k.a earthing) is a therapeutic practice that grounds your energy. You’ll find ways and methods to ground in this video and you will learn all about the benefits. Home 4 https://www.facebook.com/spartanhomefit https://instagram.com/Spartanhomefit Film/Video: James Morano [instagram: https://instagram.com/jamesmorano] Hey guys it’s Tom from Spartan Home Fitness and […]
Click here to join our email list: https://rb.gy/hmnjzm Home 4 https://www.facebook.com/spartanhomefit https://instagram.com/Spartanhomefit Film/Video: James Morano [instagram: https://instagram.com/jamesmorano] How do I cut weight without losing any muscle? Such a commonly asked question in the fitness world and in this video I want to go over some tips but make sure that you guys aren’t making any […]
Click here to join our email list: https://rb.gy/hmnjzm This Post workout smoothie is a fan favorite! Strawberry banana goodness loaded with protein! Great for before or after a workout. Home 4 https://www.facebook.com/spartanhomefit https://instagram.com/Spartanhomefit Film/Video: James Morano [instagram: https://instagram.com/jamesmorano] hey guys welcome back to another video my name is Tom from Spartan Home Fitness I help […]
Doing endless amounts of crunches and ab exercises alone will not get you the six pack you are looking for. No matter how many crunches or ab exercises you do, you will not get you a flat stomach or a chiseled abs! YOU CANNOT SPOT REDUCE! I can’t tell you how many times a client […]
Click here to join our email list: https://rb.gy/hmnjzm I asked my fiancé Tori to help me with this video because she is my kitchen macro extraordinaire! We know that 4th of July is a holiday that comes right in the middle of the summer and it can seem like a day destined to derail you […]
Click here to join our email list: https://rb.gy/hmnjzm In this video I share with you a recipe for a post-workout smoothie that I like to call the Protein Super Green Smoothie. A mistake I notice many people making is loading up homemade smoothies with tons of fruit. Of course, this makes them sweet and delicious […]
Spartan Cares emerged as a facet of Spartan Home Fitness as a passion project: -we are so excited to share the work we do! Bringing health and fitness to this community has been a rewarding and exciting aspect of our work at Spartan Home Fitness. We are connected with families on Long Island through various […]
Click here to join our email list: https://rb.gy/hmnjzm The chest (next to the arms) is one of the most desired muscle groups to build. The chest can also be the most stubborn, tricky, muscle group to build. This is because, genetically, some body types more naturally develop muscle in this area. But, don’t worry, I […]
Click here to join our email list: https://rb.gy/hmnjzm If you’re doing “everything right” and still NOT losing weight, this video is for you. Many of us start out a weight loss journey with all of the best intentions – we prepare to eat right, we workout more often, and try to make the best choices […]
Click here to join our email list: https://rb.gy/hmnjzm This past year was TOUGH. And while we’re gradually making our way back to “normal,” the ramifications of this past year are most likely still touching many of us. From job loss, to developing or deepening depression and anxiety, we are far from finished facing the fallout […]