Click here to join our email list: https://rb.gy/hmnjzm I asked my fiancé Tori to help me with this video because she is my kitchen macro extraordinaire! We know that 4th of July is a holiday that comes right in the middle of the summer and it can seem like a day destined to derail you […]
Click here to join our email list: https://rb.gy/hmnjzm In this video I share with you a recipe for a post-workout smoothie that I like to call the Protein Super Green Smoothie. A mistake I notice many people making is loading up homemade smoothies with tons of fruit. Of course, this makes them sweet and delicious […]
Spartan Cares emerged as a facet of Spartan Home Fitness as a passion project: -we are so excited to share the work we do! Bringing health and fitness to this community has been a rewarding and exciting aspect of our work at Spartan Home Fitness. We are connected with families on Long Island through various […]
Click here to join our email list: https://rb.gy/hmnjzm The chest (next to the arms) is one of the most desired muscle groups to build. The chest can also be the most stubborn, tricky, muscle group to build. This is because, genetically, some body types more naturally develop muscle in this area. But, don’t worry, I […]