WHAT WE DO

Spartan Home Fitness offers personal training sessions, in person or
virtually, and group training classes. Training sessions are provided at your
home or local park or via FaceTime, Google Hangouts, etc. Your fitness program will be tailored to your individual needs and personal goals after an initial evaluation and consultation with your trainer.

Participants engage in a variety of activities that can include weight
training, cardio, and stretching and dynamic flexibility exercises. Spartan Home Fitness has an inventory of a variety of training equipment for your use, or your own personal equipment can be utilized if you prefer.

HOW WE HELP

Spartan Home Fitness individualizes your program to your unique goals after a consultation with your personal trainer. In thinking about getting started, below you’ll find some fitness goals you might be interested in! Click to read a little bit more about each one.

For this one we’ll need some low to moderate weight dumbbells and get ready to sweat! Programs focused on weight loss will include circuit training, high intensity interval training (HIIT), nutritional advice, and consultations with your coach to keep you on track in reaching your goals.

We’ll pull out the big guns for this one – barbells, kettlebells, dumbbells. High weight and low reps to get you developing muscle. Programs focused on muscle gain will incorporate compound movements and nutritional guidance to help you develop muscle.

Ready to develop your strength? This will require progressive overload to develop your strength over time. Programs focused on strength production will start with your comfort level and provide a gradual increase of the stress placed upon the musculoskeletal and nervous system to develop your strength. (This often works it’s way into most programs, over time.

Do you sit at a desk all day for work, leaving you feeling stiff and uncomfortable? Programs focused in flexibility and mobility will make use of functional training – training the body for activities performed in everyday life by simulating common movements you might do at home, work or in sports. This flexibility and mobility training will make you more comfortable and prepared to move on to more strenuous activity in the future.

This is the most common request and we get why: when you feel good, you look good! Programs focused on general health maintenance will take into account your overall health and wellness, including your musculoskeletal and cardiovascular health.

WHO WE ARE

Tom

Fitness Trainer

Tori

Fitness Trainer

WHAT CLIENT’S SAY

We strive to do right by our clients. We want to see them reach their goals of living a happy and healthy life. Here are a few of our clients that want to share their experiences and the progress that they’ve made with the help of Spartan Home Fitness!

BOOTCAMP CLASSES THIS SUMMER.

SUNDAYS AT 10AM
$20 PER PERSON
MEADE AVE PARK BETHPAGE
ALL LEVELS WELCOME
RESERVE YOUR SPOT

LEARN FROM US

We believe that fitness is more than just your workouts. It’s a holistic lifestyle: mind, body and soul. Check out Spartan Home Fit’s YouTube channel for tips, advice and how-to videos that will guide you to a happy, healthy lifestyle!