Click here to join our email list: https://rb.gy/hmnjzm Grounding (a.k.a earthing) is a therapeutic practice that grounds your energy. You’ll find ways and methods to ground in this video and you will learn all about the benefits. Home 4 https://www.facebook.com/spartanhomefit https://instagram.com/Spartanhomefit Film/Video: James Morano [instagram: https://instagram.com/jamesmorano] Hey guys it’s Tom from Spartan Home Fitness and […]
Click here to join our email list: https://rb.gy/hmnjzm Home 4 https://www.facebook.com/spartanhomefit https://instagram.com/Spartanhomefit Film/Video: James Morano [instagram: https://instagram.com/jamesmorano] How do I cut weight without losing any muscle? Such a commonly asked question in the fitness world and in this video I want to go over some tips but make sure that you guys aren’t making any […]
Click here to join our email list: https://rb.gy/hmnjzm This Post workout smoothie is a fan favorite! Strawberry banana goodness loaded with protein! Great for before or after a workout. Home 4 https://www.facebook.com/spartanhomefit https://instagram.com/Spartanhomefit Film/Video: James Morano [instagram: https://instagram.com/jamesmorano] hey guys welcome back to another video my name is Tom from Spartan Home Fitness I help […]
Doing endless amounts of crunches and ab exercises alone will not get you the six pack you are looking for. No matter how many crunches or ab exercises you do, you will not get you a flat stomach or a chiseled abs! YOU CANNOT SPOT REDUCE! I can’t tell you how many times a client […]